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      <image:caption>Photo thanks to Miranda Jade Photography</image:caption>
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      <image:caption>Prioritize family, career, running, personal growth (and the list goes on and on)</image:caption>
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      <image:caption>We took weekly photos charting Emily’s pregnancy and made it into a fun video here.</image:caption>
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      <image:caption>Maple (and Luna) approves of our new home.</image:caption>
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      <image:caption>For house projects, we built a fence for the dogs, added a french drain to reduce moisture in the backyard and installed a 6.5KW solar array on my roof.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Meet Baby Jack Richard</image:caption>
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      <image:title>blog - Do All The Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.joelballezza.com/blog/2022/4/20/the-long-road-to-having-a-baby</loc>
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    <lastmod>2022-06-09</lastmod>
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      <image:title>blog - Our Road to Baby - Make it stand out</image:title>
      <image:caption>Photo by Miranda Jade Photography</image:caption>
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      <image:caption>Our first home in Tacoma, WA</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The “trigger” injections were no joke. Emily had lots of injections over months, but the triggers were the biggest trouble.</image:caption>
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      <image:caption>Egg Harvesting Cycle #1, June 8, 2019</image:caption>
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      <image:caption>Egg Harvesting Cycle #2, July 3, 2019</image:caption>
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      <image:caption>Egg Harvesting Cycle #3, July 16, 2019</image:caption>
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      <image:title>blog - Our Road to Baby - Luna and Emily ascending the trail</image:title>
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      <image:title>blog - Our Road to Baby - Luna and Emily in the Alpine Lakes Wilderness</image:title>
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      <image:title>blog - Our Road to Baby - Luna and Emily at camp</image:title>
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      <image:caption>During this time our family grew by one fur baby. Welcome Maple!</image:caption>
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      <image:caption>Wedding proposal at Aasgard Pass, Leavenworth, WA</image:caption>
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      <image:caption>Emily and I were married at Suntop Lookout, a beloved destination in the shadow of Mt. Rainier.</image:caption>
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      <image:caption>An image of the embryo taken just prior to implantation.</image:caption>
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      <image:caption>Rest up little baby, rest up.</image:caption>
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      <image:caption>Emily on February 2, 2022, her last flight before she lost her medical and reverted to solely teaching in the simulator.</image:caption>
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      <image:caption>During the third trimester, we also bought and moved into a new home while renovating and renting our previous house. It was hectic and exhausting, but probably good training for having a baby.</image:caption>
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      <image:title>blog - Our Road to Baby - Make it stand out</image:title>
      <image:caption>Special Thanks to Miranda Jade Photography</image:caption>
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  <url>
    <loc>https://www.joelballezza.com/blog/2021/3/2/the-debt-devil-after-23-im-finally-free-from-student-debt</loc>
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    <lastmod>2022-04-19</lastmod>
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      <image:title>blog - The Debt Devil: After 23 Years I'm Finally Free from Student Loans</image:title>
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      <image:title>blog - The Debt Devil: After 23 Years I'm Finally Free from Student Loans</image:title>
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      <image:title>blog - The Debt Devil: After 23 Years I'm Finally Free from Student Loans</image:title>
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      <image:title>blog - The Debt Devil: After 23 Years I'm Finally Free from Student Loans - Make it stand out</image:title>
      <image:caption>Like many young people, I was passionate about politics and spoke out about the war in Iraq while addressing my fellow students at our graduation commencement.</image:caption>
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      <image:title>blog - The Debt Devil: After 23 Years I'm Finally Free from Student Loans</image:title>
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      <image:caption>Now 26, I was transformed from when I started college (after OCCC) six years earlier. However, I also was in serious debt—racked up $63,000 in student loans and didn’t have a high income job waiting to pay them down.</image:caption>
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      <image:caption>After years of owning the condo, I sold it. Eventually I moved to the South Puget Sound and bought two houses including our current home in Lakewood. For the first time I landed a home with multiple bathrooms! WOO-HOO.</image:caption>
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      <image:title>blog - The Debt Devil: After 23 Years I'm Finally Free from Student Loans - Make it stand out</image:title>
      <image:caption>After living in homes plagued by police and fire sirens for years, I finally made it to a place of peace and nature steps from my door. I am grateful.</image:caption>
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    <lastmod>2022-01-20</lastmod>
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      <image:caption>A paddleboard adventure with the pups in the beautiful Pacific NW</image:caption>
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      <image:title>blog - 2021: Onward! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - 2021: Onward! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Pt. No Point Park treated us to a stunning rainbow that arched across the entire sky</image:caption>
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      <image:title>blog - 2021: Onward! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - 2021: Onward! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - 2021: Onward! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - 2021: Onward! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Wedding Ceremony at Suntop Fire Lookout</image:caption>
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      <image:caption>2021 White River 50-Miler</image:caption>
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      <image:caption>Baby Ballezza: Coming May 2022</image:caption>
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    <lastmod>2021-11-30</lastmod>
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      <image:title>blog - An Age for Empowerment Leadership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.joelballezza.com/blog/2021/1/4/2020-goodbye-and-goodnight</loc>
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      <image:title>blog - 2020: Goodbye and Goodnight - Maple</image:title>
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  <url>
    <loc>https://www.joelballezza.com/blog/2020/10/29/bear-100-earning-my-seventh-buckle-and-ending-a-journey</loc>
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      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
      <image:caption>Sleeping in the bed of my F-150 a few hundred yards from the start of the race.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1604985375295-FD5US2OJIX46IDOG0FG5/Climbing+up+out+of+Logan%2C+UT</image:loc>
      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
      <image:caption>Runners climbing up out the canyon outside of Logan, Utah</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1604985881200-ZJR95F6YQ9MJ8GJFQ8RQ/Bear+100</image:loc>
      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
      <image:caption>The weather was amazing. The trees and landscape made the hours fly by. It is amazing how the day melts into the night so effortlessly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1604985491680-WGHPVUDUCZQVK76HZ9ZS/Utah-Idaho+State+Line</image:loc>
      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
      <image:caption>A quick pic at the Idaho-Utah border on this 100-mile, point-to-point run. How cool that we can travel like this with our bodies?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1604986882385-3HA3D03G6HJ38HMZU6PS/Fish+Haven%2C+Idaho</image:loc>
      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1604985800871-VIFDWS1GJGIPA610SNIA/Belt+Buckle</image:loc>
      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
      <image:caption>It took me 175 miles and two years, but I got this buckle. (And yes, I was slow.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1604985564756-0IP0BWX2LFBV0AY6Z9BP/Toe+blister</image:loc>
      <image:title>blog - Finishing Bear 100: Earning my Seventh Buckle and Ending my 100-Mile Journey…Maybe</image:title>
      <image:caption>Outside of being sleepy, I really didn’t suffer too much at this race. Honestly. I just was so slow and couldn’t breathe that I guess I saved myself from trashing my legs. That is unless you count this minor blister.</image:caption>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2020/7/22/the-five-most-important-moments-in-my-life-and-why-you-should-do-this-exercise-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596078093705-7I31REJS48TF85Z8QWRD/old-photos-in-the-wooden-box-5842.jpg</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>What are your most important moments in your life? And why?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596399421215-B7XPQ7BQ3ET61MM9MQTI/dad%2Bme%2Bmike%2BUncle+joel.jpeg</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>That’s me on the left circa 1999, along with my Uncle Joel, Father Rich and Brother Mike (Left to right). What were my plans? Where was I going? I had no idea. Notice the Newburgh Mall customer service embroidered polo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596400276766-D7FM5OSJJJZ60DBVNG1W/Friends+and+I+pose+for+a+photo+in+DC</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>DC was a loved place, but would it be my future?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596399792642-Y0O1CZM9CI4TY7H3U4N8/DSC00068_1.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596400407019-B5OVROFA7DP413Z6S19Y/Move+to+Seattle+with+Friends</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>July 2005: Leon (center), his girlfriend Sarah (right) and a random stranger I met on Craigslist, Ari (left), and me (bottom) all pack into our two cars and start the long drive West.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596426737924-IVDZZ5VJGZO2H0DYJM2I/Before+Jaw+Surgery</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>My underbite caused tremendous strain on my TMJ joint. Eventually I realized I had to bite the bullet and get braces at the age of 26. (Note: A soul patch? Hopefully the surgeon chopped off, too.)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596402992745-EDQM5OU6W2CV0IKDRR10/Post-Op+xray</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>My post-op x-ray showing all the titanium screws and plates now holding my face together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596603151957-PGI42CA5AFEZ6ATGIBIJ/Post-Surgery+Recovery</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596603401276-9P8HUYI9JM65QHQSCMZ2/73284125-500_8462.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596603434803-LM088ELRRGV3R0EBWST8/Erin+Bibeau-355.jpeg</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596923231411-IKY0K0PEFVJE9U12MTW1/Driving+South+on+I5</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>Driving South on I-5 I got a call that changed the trajectory of my life, but also taught me a lesson in perseverance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1596924749126-JGCQDV3OGF82XEJ6LTU4/Joel+Ballezza+-+The+Wild+Ones+Filming.jpeg</image:loc>
      <image:title>blog - The Five Most Important Moments in My Life (and Why You Should Do This Exercise, Too)</image:title>
      <image:caption>Interviewing adventurer Dick Kresser for Dick’s RASH</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2020/3/11/from-viral-bug-to-viral-lesson-how-companies-can-become-more-resilient-by-addressing-the-covid-19-outbreak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1583989490264-93WLM9RFPIBD4EHV1X50/Stock+Market+Crash</image:loc>
      <image:title>blog - From Viral Bug to Viral Lesson: How Companies Can Become More Resilient By Addressing the COVID-19 Outbreak</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1583989534132-EMHS970PDDF7CBZWYVY3/Mobile+Workplace</image:loc>
      <image:title>blog - From Viral Bug to Viral Lesson: How Companies Can Become More Resilient By Addressing the COVID-19 Outbreak</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1583989581615-EH07L857WD32413497XJ/Work+Remote</image:loc>
      <image:title>blog - From Viral Bug to Viral Lesson: How Companies Can Become More Resilient By Addressing the COVID-19 Outbreak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2019/12/20/setting-and-completing-goals-is-the-best-drug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1579063959240-L9PJILBEV4ML6BS1M7QT/Goals+list</image:loc>
      <image:title>blog - Get Addicted to Doing: How to End Procrastination, Set Goals and Complete Them</image:title>
      <image:caption>Whether you list them in a phone, on post-its, or a journal, write down where aiming. And then DO IT!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1579060886684-GY07YZI8LLP0APJP8ZSY/IMTUF+Belt+Buckle</image:loc>
      <image:title>blog - Get Addicted to Doing: How to End Procrastination, Set Goals and Complete Them</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2020/1/1/2019-do-all-the-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1577923038341-YIX3ARHRZ1L0JI3BOMHD/2019%2Bin%2BPictures</image:loc>
      <image:title>blog - 2019: Do All The Things</image:title>
      <image:caption>2019 in Photos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1577978380889-GAZS4P686TAWMIQI36T7/Braveheart.jpg</image:loc>
      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1577924541630-9U32Z7VG3YPO7VN9ZD01/The+2019+Bear+100+Ultramarathon</image:loc>
      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1577936832283-F1B0TAIX4HY9PCO83YIL/Emily+having+an+IVF+treatment</image:loc>
      <image:title>blog - 2019: Do All The Things</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1577937224171-0GEOAMZQQCVTT73OUQA9/Electric+Nissan+Leaf</image:loc>
      <image:title>blog - 2019: Do All The Things</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1577941650384-OL8DHJL0LOZC15G5HTCW/Film+screening+at+Seven+Hills+Running+Shop</image:loc>
      <image:title>blog - 2019: Do All The Things</image:title>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2019/10/2/drafting-a-life-mission-over-lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1574644978537-Y9LJE3PNRR85UBQAH7EL/Joel+in+Pioneer+Square</image:loc>
      <image:title>blog - How to Write a Personal Mission Statement Over Lunch</image:title>
      <image:caption>Yup. That was me back in 2008 standing outside of my Seattle office.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1574645387118-P8ZTI7TECEJKA7ZA7QBY/person-standing-on-arrow-1745766.jpg</image:loc>
      <image:title>blog - How to Write a Personal Mission Statement Over Lunch</image:title>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2019/7/15/why-i-bought-an-electric-car-and-how-you-can-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1583967376085-JRHZHNQR0NQANEHLBKHM/Car.jpg</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1564634342313-R55AR0UG52AUV03BE6MU/Joel+rented+a+Tesla+Model+X+off+of+Turo</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>I’ve been a fan-boy of Tesla for a while. A few years ago, I rented a Model X off of Turo for a day. It was awesome, minus a certain Falcon door incident with Dad.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1563421370697-9FE6KQ7V9BIP7P8Q8JV4/Subaru+Forester</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>Subi: My first AWD adventure-mobile, you served me well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1563805353617-3D57AXX2WD6HQBY1KYL5/Joel+posing+by+a+friend%27s+Ferrari</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>No, not my ride. I’m posing next to a friend’s ridiculous, but sext Ferrari.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1565759088043-6BYGEST5NXOLEPU2SGQ6/Dog+barrier+for+Nissan+Leaf</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>The only aftermarket product I added to my car is a pet barrier. This installs against the rear seats to ensure my Border Collie stays in the rear cargo area. She is a little Houdini, but has yet to break out.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1564635172902-9BBG5Q4V2W6U8U8NIM57/Electrical+Cost+Increase+After+Buying+an+Electric+Car</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>My bill jumped about $20/month after moving to an electric car. Data: Puget Sound Energy, average bi-monthly cost</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1565239430383-9TD2SKBPIXCF2TH15CTX/Used+level+two+home+car+charger</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>After charging my car using a 110v outlet and extension cord for several months, I eventually wired up a used 220v charger in my back parking spot.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1565239913223-MFTID8E00OHYTNLJB0GQ/Charging+an+electric+car+at+work</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1565758751014-7AP5BL3MUWTHWQOQ39B9/Charing+my+car+with+a+DC+fast+charger</image:loc>
      <image:title>blog - 8,000 Miles Later: Why I Bought an Electric Car and How You Can Too</image:title>
      <image:caption>Filling up from near zero at a DC fast charger takes 45-minutes and about $13</image:caption>
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  <url>
    <loc>https://www.joelballezza.com/blog/2019/2/18/why-do-we-hurt-so-good</loc>
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    <lastmod>2019-11-25</lastmod>
    <image:image>
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      <image:title>blog - Why Do We Hurt So Good?</image:title>
      <image:caption>Smile because mile 80 hurts too good</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1551594059198-ZX04ORPG3CCM0V6JSCH1/Morning+at+IMTUF+100+in+2017</image:loc>
      <image:title>blog - Why Do We Hurt So Good?</image:title>
      <image:caption>The night were cold but peaceful. Plenty of time to think.</image:caption>
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    <image:image>
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      <image:title>blog - Why Do We Hurt So Good?</image:title>
      <image:caption>I didn’t run just to take home a finishers buckle, but it was a sweet prize.</image:caption>
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      <image:title>blog - Why Do We Hurt So Good? - Self-Flagellation</image:title>
      <image:caption>Self-flagellation is the act of hitting oneself with a whip as part of a religious ritual</image:caption>
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    <image:image>
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      <image:title>blog - Why Do We Hurt So Good? - Quiet Retreat</image:title>
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      <image:title>blog - Why Do We Hurt So Good? - Spicy Food</image:title>
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      <image:title>blog - Why Do We Hurt So Good? - Ice Swimming</image:title>
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      <image:title>blog - Why Do We Hurt So Good? - Endurance Sports</image:title>
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      <image:title>blog - Why Do We Hurt So Good? - Hot Yoga</image:title>
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  <url>
    <loc>https://www.joelballezza.com/blog/2019/2/1/a-dirtbags-guide-to-vacationing-in-hawaii-for-cheap</loc>
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    <lastmod>2019-02-11</lastmod>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>The face of FREE TICKETS!</image:caption>
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    <image:image>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>Fold flat seats are a must. Thank you Dodge for this beautiful technology.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1549856420966-OA5KQDUYL6DGQUP4SSCK/Hawaii</image:loc>
      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>Salt Pond Park</image:caption>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>The ropes along Okolehao Trail were necessary for going up and down the muddy trails</image:caption>
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    <image:image>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>The ropes along Okolehao Trail were necessary for going up and down the muddy trails</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1549864916889-V6KPCKCKRZZABCGYM8II/Kauai+Beach</image:loc>
      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>Cold Kalihiwai Swimming</image:caption>
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      <image:title>blog - A Dirtbag's Guide to Vacationing in Hawaii on the Cheap</image:title>
      <image:caption>The lookout over the ocean on the Awaawapuhi Trail</image:caption>
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  <url>
    <loc>https://www.joelballezza.com/blog/2018/10/16/home-is-where-the-never-ending-work-is</loc>
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    <lastmod>2020-03-29</lastmod>
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      <image:title>blog - Home is Where the Never-Ending Work Is</image:title>
      <image:caption>Goal: Buy and fix up my own slice of the American dream</image:caption>
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      <image:title>blog - Home is Where the Never-Ending Work Is</image:title>
      <image:caption>Tacoma: Apparently it really is the City of Destiny</image:caption>
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    <image:image>
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      <image:title>blog - Home is Where the Never-Ending Work Is</image:title>
      <image:caption>Dad immediately started measuring the house and mapping every switch, outlet and electrical circuit in the house.</image:caption>
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      <image:title>blog - Home is Where the Never-Ending Work Is</image:title>
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  <url>
    <loc>https://www.joelballezza.com/blog/2018/9/11/perpetually-climbing-up-at-the-2018-ccc-courmatour-champex-chamonix</loc>
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    <lastmod>2018-09-25</lastmod>
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  <url>
    <loc>https://www.joelballezza.com/blog/2018/7/24/in-my-36th-year</loc>
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    <lastmod>2019-11-25</lastmod>
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      <image:title>blog - In My 37th Year</image:title>
      <image:caption>On a run at Rainier…and being silly as always</image:caption>
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      <image:title>blog - In My 37th Year</image:title>
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      <image:title>blog - In My 37th Year</image:title>
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      <image:title>blog - In My 37th Year</image:title>
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      <image:title>blog - In My 37th Year</image:title>
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      <image:title>blog - In My 37th Year</image:title>
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      <image:title>blog - In My 37th Year</image:title>
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  <url>
    <loc>https://www.joelballezza.com/blog/2018/7/7/how-to-humbly-climb-mt-baker-via-coleman-glacier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1538615381579-7ZJ2HQPWEW2TGNJIFYZE/Mt+Baker+Ultra</image:loc>
      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
      <image:caption>A quick photo before I turned back and headed down the mountain. My race was over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1538615587150-YJ85JMQODCSGH73L38U6/IMG_2349.jpg</image:loc>
      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
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      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
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      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
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      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
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      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1538615705281-3BF0Z1R4HHEW7WY255XY/Packs+loaded+at+Mt.+Baker</image:loc>
      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
      <image:caption>With our packs bulging, we started our trek to basecamp.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1538615911875-DQKHSRSSJ2G51L5XABK8/Morning+of+our+summit+day+on+Mt.+Baker</image:loc>
      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
      <image:caption>Mid-climb, we take a break to snack and take in the view</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1538616006723-AFTDYHKDREEUF4T43TO5/The+Roman+Wall+on+Mt.+Baker</image:loc>
      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
      <image:caption>The Roman Wall sits at the center. Notice those little “ants” trekking up? That’s where we’re headed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1539923794632-LDPMEHPVFPG2URNPLIM3/The+Summit+of+Mt.+Baker</image:loc>
      <image:title>blog - Some Summits Take Years: Humbly Climbing Mt. Baker via Easton Route</image:title>
      <image:caption>Success! The summit of Baker in ideal conditions with wonderful people.</image:caption>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2018/2/19/the-real-lesson-from-gopros-karma-drone-death</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-21</lastmod>
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      <image:title>blog - The Real Lesson from GoPro's Karma Drone Death</image:title>
      <image:caption>What will this look like in five years?</image:caption>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2018/2/13/joining-the-tower-club-at-the-orcas-100</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
    <image:image>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
      <image:caption>The sunrise atop Mt. Constitution restored my faith, but I still looked like I'd been worked over a bit.</image:caption>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
      <image:caption>The evening before the storm</image:caption>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
      <image:caption>High-five. Let's run.</image:caption>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
      <image:caption>You think you're quitting?!?</image:caption>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
      <image:caption>Hallelujah!</image:caption>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
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      <image:title>blog - Joining the Tower Club at the Orcas 100</image:title>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2018/1/18/poem-wild-beast</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1516338820011-ZQD40S0HD76B8YRDEFO1/Issaquah%2C+USA</image:loc>
      <image:title>blog - Poem: Wild Beast</image:title>
      <image:caption>While the wild ones roam</image:caption>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2018/1/1/setting-and-realizing-goals-small-and-big</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-11</lastmod>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017</image:title>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017</image:title>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017</image:title>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017</image:title>
      <image:caption>This is my "dehydration is a killer" face, taken after a particularly intense Core Power class</image:caption>
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      <image:caption>Stories in full color</image:caption>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017 - Seven Hills Running in Seattle</image:title>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017 - Evolution Fitness in Portland</image:title>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017 - North Bend Film Festival</image:title>
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      <image:title>blog - Setting and Realizing Goals Small and Big in 2017</image:title>
      <image:caption>Nailed it! This was my first finish of IMTUF and my fifth 100-mile buckle. Notice the intentional notch that is perfect for popping bottle caps to toast a successful run.</image:caption>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2017/9/23/finding-my-fitness-from-swing-and-a-miss-to-bady-oil-and-ultra-distance</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-02</lastmod>
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      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
      <image:caption>Sprinting to glory at Grand Ridge... ok, glory of 5th place</image:caption>
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      <image:caption>Soccer in the New Windsor Rec. League; I think my hair was a political statement</image:caption>
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      <image:caption>Ridin' big since '81</image:caption>
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      <image:caption>Posing with my childhood friend Joey</image:caption>
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      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
      <image:caption>Freshman year, Spring 2002. I wasn't exactly looking my best.</image:caption>
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      <image:caption>Leon and I climbing up Mt. Rainier shortly after arriving in Seattle</image:caption>
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      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
      <image:caption>Atop Mt. Si with an appearance of Rainier in the background, 2006</image:caption>
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      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
      <image:caption>Seattle has great mountains and wilderness... but it also has great tacos. For a bit, I lost my fitness edge and started to gain weight.</image:caption>
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      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
      <image:caption>Greenlake: The place of my destiny</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1509422621548-S2AJB170NB8KSCWD8P8H/The+Ballezza+%26+Rudolf+Family+Posting+Post-Race</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1510112076653-GTP6G8LVSVJM4FCQH5NU/White+River+50+Mile+Endurance+Run+2010</image:loc>
      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
      <image:caption>After crossing the finish line at White River in 10:28:40, I immediately thought "I will do this four more times". And I did.</image:caption>
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      <image:title>blog - Finding My Fitness: From Swing-and-a-Miss to Baby Oil Photos and Brutal Mountain Ultras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2017/11/6/how-to-run-the-grand-canyon-rim-to-rim-rim-in-one-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2017/9/20/revenge-at-imtuf-100-took-exactly-3446</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1505963539090-4HYUEG07W04US4MOV8LG/Tough+climbs+served+daily</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>Tough climbs served daily</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506049571210-C460P4JPZSNKTG3ZFPFY/Burgdorf+Hot+Springs</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>A rustic and electricity-free hot spring resort outside of McCall. Perfect.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1505963396306-5ELLI694XQWQ72RPGFOO/IMG_9101.JPG</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27 - Mega Swap Foot means I couldn't walk without suffering</image:title>
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      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27 - Layers of tape did little to pad or protect</image:title>
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      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506050991969-5H8VZBDPGETUHPSERB8D/Race+Briefing+Time</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>A chilly or hot race briefing (depending on what side of the water you stood)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506051627895-CZCYNBS1H5WWE7PJQPS8/Sleepy+eyes+on+a+chilly+morning</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>Wait?!? A 100-miles!!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506057237300-QHQ2ZHWVS2T5U7US4BZ8/Frosty+trees+and+a+cloud+bank+far+below</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>Frosty trees and a cloud bank far below. Everyone just stopped, pulled out a camera if they were carrying one and captured the stunning view.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506055228574-KIVKBA4L097VHTKPEM48/Snow+Slide+wouldn%27t+eat+me+again.</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>This steep monster was tough going up and down</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506055404285-A94B93PLVWWHT1JA1PXL/Made+it+to+Loon+Lake</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>We had to make a MINDLESS loop, grab an "x" on our bib with a marker, and then run back to the last aid. Joel = not a fan.</image:caption>
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      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>Photos by Howie Stern</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506058215859-U6L5GN3B7AHBUIVNLKKG/73284124-500_6544.jpg</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>Photos by Howie Stern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1506056310345-R71TR9UWADKHKQECW7NH/Nailed+it%21+My+first+100+finish+in+four+years.</image:loc>
      <image:title>blog - Revenge at IMTUF 100 Took Exactly Three Years, 34:46:27</image:title>
      <image:caption>Nailed it! My first 100 finish in four years. It didn't hurt. It hurt. And then it didn't matter.</image:caption>
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  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2017/9/6/how-ceo-dara-khosrowshahi-can-become-the-savior-of-uber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
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      <image:title>blog - How CEO Dara Khosrowshahi Can Become The Savior of Uber - Make it stand out</image:title>
      <image:caption>Fix it Dara, fix it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2017/8/6/timbrrrfalling-for-the-timberline-trail-while-running-around-mt-hood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1502062568033-0SNYXI9OUEHPW78B2V4K/image-asset.jpeg</image:loc>
      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
      <image:caption>Wait we're going where?</image:caption>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
      <image:caption>We're ready right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1502063315437-EB3KN1CWLSECCCVTAILO/Snow+Field</image:loc>
      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
      <image:caption>Live and death</image:caption>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
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      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1502078950284-9NXJRBG6KDQ31UGVC74G/image-asset.png</image:loc>
      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
      <image:caption>We went counterclockwise, but I don’t know if that direction was better. Both directions will be tough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1502079044352-393E1EIA6QYPUOPSBBMA/image-asset.png</image:loc>
      <image:title>blog - TIMBRRR....Running the Timberline Trail Around Mt. Hood (GPX File, Route Description)</image:title>
      <image:caption>That climb up from mile 31? Yeah, tough.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2017/7/22/running-the-needles-32k-the-race-that-doesnt-exist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1500786196736-VPK6RT1BQ83HRN9ZA8IO/Needles+50K</image:loc>
      <image:title>blog - Running the Needles 32K... The Race That Doesn't Exist</image:title>
      <image:caption>The morning of the race... and the only photo I captured from the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2018/2/19/the-five-absolute-must-haves-for-any-effective-social-media-marketing-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1519068928455-3C7TLEN4L83DFZ7VHV0V/Social+Media+Marketing+Tips</image:loc>
      <image:title>blog - The Five Absolute Must-Haves for Any Effective Social Media Marketing Program</image:title>
      <image:caption>Lessons learned from a long life in social marketing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.joelballezza.com/blog/2016/09/03/underestimating-the-la-bohn-traverse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529200587-94WHI0S6CMRI6LE24MU9/img_9958.jpg</image:loc>
      <image:title>blog - Underestimating the La Bohn Traverse</image:title>
      <image:caption>IMG_9958</image:caption>
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      <image:title>blog - Underestimating the La Bohn Traverse</image:title>
      <image:caption>IMG_9898</image:caption>
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      <image:title>blog - Underestimating the La Bohn Traverse</image:title>
      <image:caption>IMG_9911.jpg</image:caption>
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      <image:title>blog - Underestimating the La Bohn Traverse</image:title>
      <image:caption>IMG_9941</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529200056-9CFQARYK3SNZZ59XHV7E/img_9953.jpg</image:loc>
      <image:title>blog - Underestimating the La Bohn Traverse</image:title>
      <image:caption>IMG_9953</image:caption>
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  <url>
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      <image:title>blog - You’ve Been Laid Off! Here's How to Smile, Grow and Land on Your Feet.</image:title>
      <image:caption>Don't get all Jerry MaGuire-y</image:caption>
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      <image:caption>Success!</image:caption>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
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    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>Sophia and our new pup Luna posing at the start of Lumberjack.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529176995-8XPD2QM0HYKEZNAKZ7VO/tara-home.jpg</image:loc>
      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>Tara's home in Lyle, WA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529176473-TGBTAY19SJ5CPRMKP0P6/screen-shot-2014-04-08-at-2-56-53-pm.png</image:loc>
      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>By working on the website together, Sophia and I discussed the various parts of the event that were important to us.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>Erika from Thrive was amazing. They put together a menu and plan that perfectly fit our needs.</image:caption>
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    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>A local beekeeper supplied us with honey. We then had the bears filled, and added an engraving with our initials to complete the small gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529172581-C186LX4QLB5UWIYXKKIT/1146821_875365184454_1124294562_o.jpg</image:loc>
      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>Celebrating Sophia's father Grant's b-day at the White Salmon house</image:caption>
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    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>Since running is a central part of our live, on the Friday before the wedding, Sophia and I held a five-mile group run.</image:caption>
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      <image:caption>Gary and me spiriting for the finish. My modest wedding costume consisted of just an aerodynamic clip-on bow-tie</image:caption>
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    <image:image>
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      <image:caption>Being the amazing woman that she is, Tara hosted and cooked the rehearsal dinner. She and her daughters plated the three-course meal. Amazing.</image:caption>
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      <image:caption>The sun setting in Lyle</image:caption>
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      <image:caption>02</image:caption>
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      <image:caption>04</image:caption>
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      <image:caption>03</image:caption>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>Time to get married. A month before the wedding, we visited Tara's and I spent two hours weed-whacking a square into her meadow, knocking down the hip-high prairie grass.</image:caption>
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      <image:caption>My longtime friend Chris walked both Michelle and Deb down the aisle. These are both powerful women, so Chris was on his best behavior.</image:caption>
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    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>With Tara at the wheel of her old International, she drove Sophia and her Dad the last few steps to the ceremony. In the background, Sophia's entrance song was Outro by M83, non-traditional and perfect.</image:caption>
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      <image:caption>Ok, things are getting real. Ellyn leads the group in a quasi-Quaker wedding.</image:caption>
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    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>As part of the ceremony, guests were encouraged to offer their words and endorsements. My Mom shared kind wishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529180375-96JR58E2O9KC4QQJ9DOI/09.jpg</image:loc>
      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>And she said YES!</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>On our exist, Sophia and I signed a Quaker wedding document. Following us, each guest endorsed it too, creating a community endorsement of our marriage. I had the form drawn up by an artist on Etsy. Best investment ever.</image:caption>
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    <image:image>
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      <image:caption>After the ceremony, the wedding party gathered at Tara's for group photos.</image:caption>
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    <image:image>
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      <image:caption>I'm pretty sure this isn't how its done.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>And then it was party time. The light was just dimming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594732ed3a041105663a7156/1499529183076-KRU5TIBHACBIGICZYP3Y/1889070_968566807654_204642430_o.jpg</image:loc>
      <image:title>blog - Rural Matrimony: How to Plan and Pull Off a Rustic Wedding</image:title>
      <image:caption>And the bouquet was caught by... actually everyone. The ensuing fight lasted hours and sent two bridesmaids to the hospital. Kidding!</image:caption>
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